COURTBOOKMON45 min
Partner A
8 warm-up · 12 drives · 12 drops · 8 hands · 5 finish & notes
12 WEEKS · ONE REPEATABLE SHOT AT A TIME
Your next good ball.
A practical plan for better contact, calmer hands and more control.
Choose your week
Keep the easier version until you earn the next level.WEEK 01 / BUILD YOUR FOUNDATION
Start with your baseline
Complete baseline. D1 compact drive; D2 basic drop; D5 supported reset; D6/D7 slow hands.
THIS WEEK’S CHECKPOINT
Record all six tests and identify the two biggest error categories.
Your week on court
About 3h 05m–3h 20m, including rest and collection.WED20 min
Solo touch
5 warm-up · 8 wall rounds · 5 easy volleys · 2 notes
FRI45 min
Partner B
8 warm-up · 12 resets · 10 drops · 10 hands · 5 finish
SUN75–90 min
Rec play
Include your warm-up. Choose one focus per game. Count 10 suitable opportunities.
Busy week? Partner 30 min + solo 10 min + rec 45–60 min. Keep rest breaks; reduce sets.
CURRENT PADDLE · UPDATED 10 OCTOBER
OMNI: original MOI in the middle · 12 g at the butt · no tungsten tape.
You report a lighter feel and more centred contact.
Visual practice this week
Find drive and drop lessons under Groundstrokes, resets and volleys under Net play, and your uploaded demonstrations under Videos. Choose one cue and one clip per session.
Four cues to carry onto court
01 / Arrive, then strike. Small adjustment steps. Balance at contact. Recover promptly.
02 / Support the wrist. A stable face through impact, followed by a natural finish. No deliberate lock-and-snap.
03 / Control the pace. Start drives at 60–70%. Earn speed through placement.
04 / Make their contact low. Judge a drop by the receiver’s contact, not just where it lands.